I have done my self a bit of a injury, seems I have pulled my back.
I was doing my daily workout when I felt a small but sharp pain in the upper section of my back, I finished my workout without any further pain, I went to bed and all was ok.
The next day I woke up and it felt like I had broken something, my left upper back and chest was hurting so bad, I could barley move it seemed to take forever to get out of bed I eventually pulled my self out of bed and in to the shower. After the shower it did feel somewhat better but the pain was still there.
So I went about my day to day activities, The pain was still there but I just kept thinking it would go away in a little while, but it was there all day. I went to bed thinking it would be gone in the morning but noooo, it was still there. I eventually got help from good old mom.
She was a nurse from the age of 16 and she is now 65 so she knows her stuff, she gave me something to rub in to my back and it worked wonders. I had a good nights rest and woke up feeling great, but here is the part where I was stupid, I decided that because my back was all better I would jog back from work. What a bad idea, my back now hurts again and I am having to rest with my feet up on the sofa.
I'm sure that I will be back to 100% in a few days. but at the moment I am at about 65%.
I guess it will teach me to give my self a bit more time to recover.
I was doing my daily workout when I felt a small but sharp pain in the upper section of my back, I finished my workout without any further pain, I went to bed and all was ok.
The next day I woke up and it felt like I had broken something, my left upper back and chest was hurting so bad, I could barley move it seemed to take forever to get out of bed I eventually pulled my self out of bed and in to the shower. After the shower it did feel somewhat better but the pain was still there.
So I went about my day to day activities, The pain was still there but I just kept thinking it would go away in a little while, but it was there all day. I went to bed thinking it would be gone in the morning but noooo, it was still there. I eventually got help from good old mom.
She was a nurse from the age of 16 and she is now 65 so she knows her stuff, she gave me something to rub in to my back and it worked wonders. I had a good nights rest and woke up feeling great, but here is the part where I was stupid, I decided that because my back was all better I would jog back from work. What a bad idea, my back now hurts again and I am having to rest with my feet up on the sofa.
I'm sure that I will be back to 100% in a few days. but at the moment I am at about 65%.
I guess it will teach me to give my self a bit more time to recover.
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1 comment:
I hope your shoulder heals soon!
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